Anxiety Therapy

Quiet the Noise. Reclaim Your Peace.

Do anxious thoughts leave you spiraling, your heart racing, and your mind jumping to worst-case scenarios?

We’ll work with you to:

  • Stop spiraling thoughts — Learn proven techniques to calm your mind when anxiety tries to take over.

  • Break free from panic cycles — Master easy-to-use coping skills to prevent and manage panic attacks

  • Regain control over your body — Reduce racing heart, tension, and restlessness through mind-body strategies.

  • Take back your daily life — Replace avoidance and fear with confidence and freedom in your routine.

You don’t need to white-knuckle it anymore. Let’s take the first step together:

Schedule a Free 15 Consultation Now!

Professional Anxiety Therapy for Adults, Teens, & Children in Cottonwood Heights and via Telehealth

Get Started Here

You may be nervous to book. We’re on the other side rooting for you!

We accept: Select Health, Blue Cross Blue Shield, Regence Blue Cross, Deseret Mutual, Aetna, and EMI. We welcome private-pay clients seeking flexible, premium care options.

Average 5-Star Google Ratings

Highest Rated Therapy Clinic in Cottonwood Heights

  • “Their warmth immediately put me at ease. My therapist is not only professional but also genuinely caring.”

    ★★★★★ - Jace H.

  • “It is easy to be overwhelmed with what resources to use when needing some additional help in life. Your Path is a easy choice in my book.”

    ★★★★★ - Brent C.

  • "I’ve been going to therapy here for about 2 months now, and it’s been really transformative."

    ★★★★★ - Ash H.

  • “This was one of my first experiences with therapy and it was a really positive one”

    ★★★★★ -Mariah R.

  • "I was thrilled to discover Your Path Therapy so close in Cottonwood Heights. The clinic offers a convenient location with a welcoming atmosphere."

    ★★★★★ - Megan C.

  • If you're searching for a therapist who goes above and beyond, look no further than Chrissy at Your Path Therapy."

    ★★★★★ - Jessica R.

  • "My therapist took the time to listen to my concerns and develop a personalized treatment plan that addressed my specific needs. "

    ★★★★★ -Danny F.

  • “Felt at ease while working through personal challenges. Office view of the mountains is spectacular!”

    ★★★★★ - Jen R.

  • "...Her gentle approach and deep understanding of children's needs have transformed our child's confidence and emotional well-being."

    ★★★★★ - Konisi H.

Let’s Chat.

Scheduling a free 15-Minute Consultation is your next step!

Just pick a time for us to give you a call!

Frequently Asked Questions About Anxiety Therapy

What types of anxiety do you help with?

We help adults, teens, and children manage all forms of anxiety, including generalized anxiety, social anxiety, panic attacks, phobias, and health-related anxiety. No matter what you or your child are facing, we provide personalized support designed to help you feel calmer and more in control.

How do I know if anxiety therapy is right for me or my child?

If anxiety is interfering with daily life, relationships, or emotional well-being, therapy can help. Whether it’s you or your child struggling, our compassionate team is here to make the first step feel safe and empowering.

What therapy methods do you use to treat anxiety?

Our therapists use proven approaches like CBT, DBT, EMDR, and somatic therapy to help reduce anxious thoughts, calm the nervous system, and build long-term resilience.

Can you help children and teens with anxiety?

Yes. We work with children (5+), teens, and adults, using age-appropriate approaches that help young clients express themselves, reduce anxiety, and build healthy coping skills.

How soon will I or my child start feeling better?

Many clients begin to feel relief within a few sessions as they gain tools and insights. Progress looks different for everyone, but we’ll move at the pace that’s right for you or your child.

What can I expect in the first therapy session?

You or your child will be welcomed into a supportive, judgment-free space. We’ll listen, learn about your story, and create a personalized plan to help you move forward.

Do you offer in-person and online anxiety therapy?

Yes. We offer in-person sessions at our Cottonwood Heights office and secure virtual sessions to meet your needs.

Is anxiety therapy covered by insurance?

Yes — many plans cover anxiety therapy. We accept Select Health, Blue Cross Blue Shield, Regence Blue Cross, Desert Mutual, and EMI. We also welcome private-pay clients seeking flexible, premium care. We’ll help verify your benefits and make everything simple.

How do I get started with anxiety therapy?

Contact us or request an appointment online. We’ll help you or your child get matched with the right therapist and make booking your first session easy.

Why choose Your Path Therapy for anxiety treatment?

We’re Cottonwood Heights’ highest-rated therapy clinic, trusted for compassionate care and expert therapists. We are dedicated to helping adults, teens, and children overcome anxiety and build a fulfilling life.
Schedule a Free 15 Consultation Now!

Visit us in Cottonwood Heights!

We offer both in-person and online visits to meet you where you are!

Address: 6975 Union Park Ave, Cottonwood Heights #611, 84047

We’re across the street from Trader Joe’s in Union Park!