#1 Highest-Rated Therapy Team in Cottonwood Heights.

In sessions with Mary, you will dig into what is driving the patterns you want to change and learn practical ways to respond differently. She will help you connect the dots, build useful skills, and make progress that carries into everyday life.

This is a great fit if you want therapy that feels active, insightful, and focused on real change. Mary will work especially well with you if you are navigating trauma, ADHD, anxiety, relationship challenges, or patterns that have been difficult to break.

Mary earned her Bachelor of Science in Marriage and Family Relations from Brigham Young University–Idaho, with graduate training in social work through Utah State University. Her experience includes trauma, ADHD, betrayal trauma, substance use, and anxiety, and she is also a certified BWRT practitioner with training in CBT, DBT, IFS, Motivational Interviewing, and Gottman Therapy.

Outside of the office, Mary loves hiking, snowboarding, paddleboarding, and exploring new places with her adventurous kids. When she is not outside, you will usually find her reading, crafting, playing board games, or diving into a good true crime story.

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In sessions with Anna, you will explore what is contributing to the challenges you are facing and what may be keeping you stuck. She will help you better understand your patterns, strengthen your coping skills, and find practical ways to move forward with more clarity and confidence.

This is a great fit if you want therapy that feels supportive, collaborative, and focused on the whole picture. Anna will work especially well with you if you are navigating anxiety, trauma, depression, OCD, or a major life transition.

Anna is a Certified Social Worker and earned her Master of Social Work from the University of Utah. Her background includes working with children, teens, and adults, along with experience in crisis support, trauma-informed care, domestic violence services, and research focused on relationships and mental health.

Outside of the office, Anna loves hiking, biking, camping, skiing, and traveling, and is always up for a new adventure. She also enjoys playing the violin and piano, crafting, and spending time with her dog, Rosie.

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In sessions with Megan, you will have space to talk openly about what is weighing on you and work toward practical ways to feel more steady. She helps clients build emotional awareness, coping skills, and confidence while moving at a pace that feels safe and manageable.

This is a great fit if you want therapy that feels compassionate, collaborative, and grounded. Megan works especially well with children, teens, and adults navigating anxiety, depression, emotional regulation challenges, school stress, or difficult life transitions.

Megan is a Certified Social Worker and earned her Master of Social Work from National University. Her background includes counseling children and adults, crisis and safety planning, suicide prevention education, and years of working with students and families as a teacher, Hope Squad advisor, and community arts leader.

Outside of the office, Megan loves singing, playing the piano, musicals, and Broadway. She is a mom of five and has made traveling to visit her children one of her favorite hobbies. She also loves hiking and spending time outside.

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In sessions with Allison, you will talk through what feels most pressing and better understand what is keeping you stuck. You will work together to build emotional awareness, coping skills, and practical next steps that help life feel more manageable.

This is a great fit if you want therapy that feels grounded, encouraging, and useful in real life. Allison works especially well with clients who are carrying a lot, feeling worn down, or wanting more confidence moving forward.

Allison is an Associate Clinical Mental Health Counselor in Utah, a National Certified Counselor, and holds a Master of Arts in Community Counseling. Her experience includes crisis counseling, domestic violence response, resilience training, and helping people navigate high stress seasons with more support and stability.

Outside of the office, Allison is a mom of two who loves getting outside, traveling, and working out. She brings that same grounded, steady energy into the work she does with clients.

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In sessions with Chandler, you will talk through what feels most difficult and get clearer on what is keeping you stuck. You will work together to build self-understanding, coping skills, and practical steps that help you feel more grounded and confident in daily life.

This is a great fit if you want therapy that feels thoughtful, collaborative, and practical. Chandler works especially well with clients who feel overwhelmed, emotionally heavy, or ready to better understand themselves and make steady progress.

Chandler is completing his M.S. in Counseling at Rocky Mountain University and holds a B.S. in Psychology from Utah Valley University. His background includes crisis intervention, mental health research, and working in high pressure settings where empathy, calm communication, and sound judgment matter.

Outside of counseling, Chandler enjoys rock climbing, making homemade pizza, and spending time outdoors. He brings that same grounded, approachable energy into his work with clients.

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In sessions with Brittany, you will have space to talk honestly about what feels hardest while also building practical skills that support emotional growth, confidence, and healthier day to day patterns. She has a warm approach that helps clients feel safe, supported, and cared for.

This is a great fit if you want therapy that feels nurturing, practical, and encouraging. Brittany works especially well with children and clients who benefit from patience, consistency, and a calm space to express what they are feeling.

Brittany earned her Bachelor of Science in Family and Human Services from Brigham Young University Idaho and is currently pursuing her Master of Social Work through Boise State University. Her background includes child care, preschool teaching, student advocacy, case management support, social emotional skill building, and collaborating with therapists and case managers to provide client centered care.

Outside of the office, Brittany likes to play and watch soccer, travel, try new foods, spend time outdoors, and play games. She brings that same friendly, curious, and approachable energy into the work she does with clients.

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In sessions with Kristina, you will slow down, identify what your mind and body are asking for, and build a clear plan for how to meet those needs. You will work on emotional regulation, self compassion, and communication so daily life feels more manageable.

This is a great fit if you want mindfulness plus practical tools. Kristina integrates MBCT and CBT to help you reduce self criticism, improve relationships, and respond to stress with more calm. She is also actively integrating EMDR and Internal Family Systems for trauma informed support.

Kristina is a Certified Social Worker (CSW) and a graduate of Arizona State University. Her background includes supporting domestic violence, medical trauma, chronic illness, grief and loss, and major life transitions.

Outside of the office, Kristina recharges through yoga, hiking, and rock climbing. She believes healing should create more room for living.

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In sessions with Sarah, you will identify what is driving stress, what you want to change, and what feels most important right now. You will work on insight and action so therapy stays grounded in the situations you are living, not just talking about.

This is a great fit if you want practical progress without feeling pushed. Sarah uses solution focused therapy, mindfulness based tools, and IFS informed work to help you reduce anxiety, strengthen relationships, and feel more confident in your choices.

Sarah earned her Master of Social Work from the University of Southern California in August 2025. She also holds a Bachelor of Arts in History Teaching from Brigham Young University in Provo.

Outside of the office, Sarah enjoys hiking, learning languages, traveling, singing, socializing, and playing the cello. She brings that same calm encouragement and curiosity into your sessions.

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Tim helps you clarify what matters most, identify what is getting in the way, and build momentum toward meaningful change. You will work together to make sense of the bigger picture and break it into manageable steps you can act on.

This is a great fit if you want therapy that is supportive and purposeful. Tim uses a client centered, solution focused approach to help you communicate better, feel more grounded, and move through hard seasons with clarity and direction.

Tim is a Licensed Marriage and Family Therapist (LMFT) and an AAMFT Approved Supervisor. He earned his bachelor’s degree from Southeastern Louisiana University and completed his master’s degree in Marriage and Family Therapy through the University of Phoenix.

Outside of the office, Tim enjoys traveling, exploring new food, and taking in both film and live theater. He values experiences that help you feel more connected and present.

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