Depression Therapy

Feeling overwhelmed, hopeless, or stuck?

Depression can make everyday tasks feel insurmountable. But you're not alone, and help is available.

Our effective depression therapy will:

Lift the heaviness — Discover proven tools to ease the weight of sadness and emotional numbness.

Break free from hopelessness — Learn strategies that help shift negative thinking and restore optimism.

Reconnect with yourself and others — Regain motivation, rebuild meaningful relationships, and feel engaged in life again.

Rediscover joy in daily life — Replace exhaustion and disinterest with confidence, energy, and purpose.

You don’t have to face this alone. Let’s take the first step toward healing together.

Professional Depression Therapy for Adults, Teens, & Children in Cottonwood Heights and via Telehealth

Schedule a Free 15 Consultation Now!

We accept: Select Health, Blue Cross Blue Shield, Regence Blue Cross, Deseret Mutual, Aetna, and EMI. We welcome private-pay clients seeking flexible, premium care options.

Get Started Here

You may be nervous to book. We’re on the other side rooting for you!

Psychology Today verification representing the trustworthiness of the therapy clinic for depression
Five star google reviews for depression therapy in Cottonwood Heights

Average 5-Star Google Ratings

Highest Rated Therapy Clinic in Cottonwood Heights

  • “Their warmth immediately put me at ease. My therapist is not only professional but also genuinely caring.”

    ★★★★★ - Jace H.

  • “It is easy to be overwhelmed with what resources to use when needing some additional help in life. Your Path is a easy choice in my book.”

    ★★★★★ - Brent C.

  • "I’ve been going to therapy here for about 2 months now, and it’s been really transformative."

    ★★★★★ - Ash H.

  • “This was one of my first experiences with therapy and it was a really positive one”

    ★★★★★ -Mariah R.

  • "I was thrilled to discover Your Path Therapy so close in Cottonwood Heights. The clinic offers a convenient location with a welcoming atmosphere."

    ★★★★★ - Megan C.

  • If you're searching for a therapist who goes above and beyond, look no further than Chrissy at Your Path Therapy."

    ★★★★★ - Jessica R.

  • "My therapist took the time to listen to my concerns and develop a personalized treatment plan that addressed my specific needs. "

    ★★★★★ -Danny F.

  • “Felt at ease while working through personal challenges. Office view of the mountains is spectacular!”

    ★★★★★ - Jen R.

  • "...Her gentle approach and deep understanding of children's needs have transformed our child's confidence and emotional well-being."

    ★★★★★ - Konisi H.

Let’s Chat.

Scheduling a free 15-Minute Consultation is your next step!

Just pick a time for us to give you a call!

Frequently Asked Questions About Depression Therapy

What types of depression do you help with?

We support adults, teens, and children struggling with all forms of depression — including major depressive disorder, persistent depression, postpartum depression, and seasonal depression. No matter what you or your child are facing, we provide personalized, empathetic care.

How do I know if therapy is right for depression?

If sadness, hopelessness, or lack of motivation are interfering with your daily life or your child’s, therapy can help. We provide a supportive space to help you or your child feel heard and begin moving toward healing.

What approaches do your therapists use for depression?

Our therapists use evidence-based approaches such as CBT, DBT, EMDR, and mindfulness to address depression and its root causes. We tailor treatment to meet your individual needs and goals.

Do you offer depression therapy for children and teens?

Yes. We offer depression therapy for children (ages 5+), teens, and adults. We use age-appropriate approaches to help young clients better understand and manage difficult emotions in healthy ways.

How soon will I or my child start feeling better?

Many clients begin feeling more hopeful and empowered within the first few sessions. While depression takes time to heal, we work at your pace and celebrate every step forward.

What should I expect in my first depression therapy session?

You or your child will be welcomed into a warm, judgment-free space. We’ll discuss your experiences, challenges, and goals, and create a customized treatment plan together.

Do you offer in-person and online depression therapy?

Yes. We offer in-person sessions at our Cottonwood Heights office and secure virtual therapy sessions for those who prefer or need remote support.

Is depression therapy covered by insurance?

Yes — many insurance plans cover depression therapy. We accept Select Health, Blue Cross Blue Shield, Regence Blue Cross, Deseret Mutual, and EMI. We also welcome private-pay clients seeking flexible, premium care options. Our team will help verify your benefits so there are no surprises.

How do I get started with depression therapy?

Getting started is easy. Contact us or request an appointment online. We’ll help you or your child connect with the right therapist and begin your journey toward feeling better.

Why choose Your Path Therapy for depression treatment?

As Cottonwood Heights' highest-rated therapy clinic, we are deeply committed to compassionate, expert care. Our therapists create a safe and supportive environment where you or your child can heal, grow, and regain joy and purpose.
Schedule a Free 15 Consultation Now!

Visit us in Cottonwood Heights!

We offer both in-person and online visits to meet you where you are!

Address: 6975 Union Park Ave, Cottonwood Heights #611, 84047

We’re across the street from Trader Joe’s in Union Park!