#1 Highest-Rated Therapy Team in Cottonwood Heights.

In sessions with Allison, you will slow down, identify what feels most pressing, and get clear on what needs to change in your day to day life. You will work on coping skills, emotional awareness, and practical next steps so life feels more manageable and less overwhelming.

This is a great fit if you want therapy that feels steady, supportive, and action oriented. Allison uses CBT, Solution-Focused Therapy, trauma-informed care, psychoeducation, and a strengths-based approach to help you work through trauma, anxiety, stress, and life transitions with more clarity and resilience.

Allison is an Associate Clinical Mental Health Counselor in Utah, a National Certified Counselor, and holds a Master of Arts in Community Counseling. Her background includes crisis counseling, domestic violence response, substance abuse prevention, resilience training, and supporting people through high stress situations and major life challenges.

Outside of the office, Allison is a mom of two who loves getting outside, enjoying the breeze, traveling, and working out. She values balance, resilience, and consistency, and she brings that same grounded and steady presence into the work she does with clients.

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In sessions with Kristina, you will slow down, identify what your mind and body are asking for, and build a clear plan for how to meet those needs. You will work on emotional regulation, self compassion, and communication so daily life feels more manageable.

This is a great fit if you want mindfulness plus practical tools. Kristina integrates MBCT, CBT, and Nonviolent Communication to help you reduce self criticism, improve relationships, and respond to stress with more calm. She is also actively integrating EMDR and Internal Family Systems for trauma informed support.

Kristina is a Certified Social Worker (CSW) and a graduate of Arizona State University. Her background includes supporting domestic violence, medical trauma, chronic illness, grief and loss, and major life transitions.

Outside of the office, Kristina recharges through yoga, hiking, and rock climbing. She believes healing should create more room for living.

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In sessions with Chandler, you will slow down, explore what feels most difficult right now, and get clearer on what is keeping you stuck. You will work together to build coping skills, increase self-understanding, and take meaningful steps toward feeling more grounded and confident in daily life.

This is a great fit if you want therapy that feels collaborative, thoughtful, and practical. Chandler values creating a space where clients feel truly heard and respected, while helping them strengthen coping skills and move toward steady, meaningful change when life feels overwhelming, confusing, or emotionally heavy.

Chandler is currently completing his M.S. in Counseling at Rocky Mountain University and holds a B.S. in Psychology from Utah Valley University. His background includes crisis intervention, mental health research, community service, and working in high pressure settings where empathy, calm communication, and sound judgment matter.

Outside of counseling, Chandler enjoys rock climbing, making homemade pizza, and spending time outdoors. He brings that same grounded and approachable energy into his work with clients, along with the belief that growth often begins with feeling truly heard and understood.

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In sessions with Sarah, you will identify what is driving stress, what you want to change, and what feels most important right now. You will work on insight and action so therapy stays grounded in the situations you are living, not just talking about.

This is a great fit if you want practical progress without feeling pushed. Sarah uses solution focused therapy, mindfulness based tools, and IFS informed work to help you reduce anxiety, strengthen relationships, and feel more confident in your choices.

Sarah earned her Master of Social Work from the University of Southern California in August 2025. She also holds a Bachelor of Arts in History Teaching from Brigham Young University in Provo.

Outside of the office, Sarah enjoys hiking, learning languages, traveling, singing, socializing, and playing the cello. She brings that same calm encouragement and curiosity into your sessions.

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Tim helps you clarify what matters most, identify what is getting in the way, and build momentum toward meaningful change. You will work together to make sense of the bigger picture and break it into manageable steps you can act on.

This is a great fit if you want therapy that is supportive and purposeful. Tim uses a client centered, solution focused approach to help you communicate better, feel more grounded, and move through hard seasons with clarity and direction.

Tim is a Licensed Marriage and Family Therapist (LMFT) and an AAMFT Approved Supervisor. He earned his bachelor’s degree from Southeastern Louisiana University and completed his master’s degree in Marriage and Family Therapy through the University of Phoenix.

Outside of the office, Tim enjoys traveling, exploring new food, and taking in both film and live theater. He values experiences that help you feel more connected and present.

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